What's Your Nature?

Become a Nature Up North explorer to share your encounters with wild things and wild places in New York's North Country. Post your wildlife sightings, landscape shots, photos from your outings, and even you organization's events!

Healthy Walking and Running!

Event date and time
September 16, 2017 - 11:00 AM to 12:30 PM

Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!

What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.

Free!!

Bring: comfortable clothes, walking or running shoes, and bug spray and a friend!...

For more info on Dr. Wolstenholme, visit his website: www.movewellvt.com

Nicandri Nature Center is funded by New York Power Authority

Appropriate ages
Ages 10 - 13
Ages 13 - 18
Over age 18
Skill level
Easy
Address

Nicandri Nature Center
19 Robinson Bay Rd
Massena, NY 13662
United States

Email
info@massenanaturecenter.com
Telephone
Location
Contact person

Tanya Spicer

Additional Information

Bring: comfortable clothes, walking or running shoes, and bug spray and a friend!...