Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!
What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.
Bring: comfortable clothes, walking or running shoes, and bug spray and a friend!...
For more info on Dr. Wolstenholme, visit his website: www.movewellvt.com
Nicandri Nature Center is funded by New York Power Authority